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Yoga & Ayurveda Wellness

THE AYURVEDIC DEFINITION OF HEALTH

Sama dosha sama agnischa sama dhatu mala kriyaaha| Prasanna atma indriya manaha swastha iti abhidheeyate||

~Sushruta Samhita

"One who is established in self, who has balanced bio-energy (doshas), balanced digestive fire/enzymes (agni), properly formed tissues (dhatus), proper elimination of waste (malas), well functioning bodily processes and whose mind, soul, and senses are happy is called a healthy person."