Yoga Castle, LLC

815.486.1775

301 North White Street, Suite A

Frankfort, Illinois 60423

2017 YOGA CASTLE ®

All Levels Yoga

This is an all-levels class based on Ayurvedic principles, incorporating the Chakras, which are seven energy centers in the body.  Modifications and variations are offered.  This class will increase your strength, flexibility, and help you lead a healthy, happy and balanced lifestyle.

Slow Flow

This class is designed for all levels based on Ayurvedic principles.  Modifications and variations are offered.  During this class you will learn to still the mind, increase strength and flexibility in this slow flow practice.

YogaLates

This class combines yoga and Pilates movements to strengthen the core while focusing on breath and relaxing the mind. This class is suitable for all levels.

Aromatherapy Yoga & Meditation

This class is designed for all levels based on Ayurvedic principles.  Relax and restore your body, mind, and soul with the practice of restorative yoga poses, aromatherapy, gentle adjustments, and guided meditation.  This class is perfect for those who have a lot of stress and anxiety or have trouble sleeping.

Beginner Yoga

This class is designed for Every Body, whether you are new to yoga or you'd like to get back down to the basics of alignment, this class is for you.  During this class each pose will be broken down step by step and at the same time it will increase your strength and flexibility.

Gentle Yoga

This class moves at a slower, more relaxed pace for increased emphasis on the body, mind and breath connection. Based on Ayurvedic principles and appropriate for all levels of practice, including beginners, pre- and post-natal, those healing from illness or injury, older adults or those seeking to enjoy the quieter, deeper aspects of yoga.

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Specialty Classes

DO YOU WANT TO TRY SOMETHING NEW?  WE GOT YOU COVERED.

AYURVEDA & YOGA FOR WEIGHT LOSS

LEVEL1, LEVEL 1/2, LEVEL 2

Ayurveda is being in sync with nature according to your body type or dosha*.  Start off the class with a warm cup of tea and join us for a warm, slow vinyasa flow designed to help you lose weight and restore your vitality.  We offer three classes, one for Beginners, Level 1; Level 1/2 for all levels, and Level 2 for more advanced yogis   Get Ayurvedic tips from Anna's personal mentor, Dr. Suhas Kshirsagar, author of "The Hot Belly Diet," designed for Every body type to help promote healthy weight loss and vitality. 

*If you want to find out your body type or dosha and want to learn more, private Ayurvedic consultations are also available by appointment.