Yoga Castle, LLC

815.486.1775

301 North White Street, Suite A

Frankfort, Illinois 60423

2017 YOGA CASTLE ®

Our Available One-on-One Services

Empowering the body and mind one by one

Ayurveda Lifestyle Consultation

Ayurveda is the science of life.  During this consultation you will learn natural ways to get your mind and body healthy for your specific body type or dosha.  You will learn what your body type is, the types of food you should or should not eat, and how to balance yourself emotionally and physically in your daily routines specific to your needs to maintain your optimal level of health and vitality.  Find out what your dosha is and start living a better life today.  Please fill out the Ayurveda questionnaire online and bring it with you to your appointment.   

Yoga

This one-on-on session is designed to meet your specific needs, whether you're recovering from an injury, have limitations, or just looking to begin your practice or deepen your practice.

Meditation

Learn how to meditate from how to sit comfortably to the many different types of meditations that fit your personality and lifestyle.

Pranayama

Learn how to breathe, reduce stress, purify and cleanse the body and prepare to sit for your meditation beginning with the Four Purifications, four beginning pranayama practices, and adding breath retention for intermediate practices.

Reiki

This particular service is beneficial to everyone, no matter their age or experience level. Among its benefits, this specific therapy helps strengthen the mind, and improves participants’ reaction time and short term memory. You will soon become more relaxed and less distracted by your fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information.

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