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Anna Castle
Mar 12, 2022
Ayurveda Postpartum Sample Menu
In Sample menus
21-day menu
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Anna Castle
Mar 12, 2022
Loaded Sweet Potato Chili
In RECIPES
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Anna Castle
Dec 17, 2021
Members first to know! Sneak Peek 👀
In General Discussions
https://www.facebook.com/Sacred-Castle-103291595547310/ https://www.yogacastle.org/single-post/sneak-peek-blog-sacred-castle-ayurveda-doula-care
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Anna Castle
Jul 18, 2021
Children’s sample menu
In Sample menus
Children learn by example. We set a good example by creating a healthy daily routine for ourselves, and we set the kiddos up for success in life by getting them involved too! Here’s my sample meal plan for each type of kid. Share your healthy meal ideas with us!
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Anna Castle
Jul 17, 2021
Aging gracefully
In Ayurvedic skin care
Are you happy in your skin? How do you embrace your skin?
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Anna Castle
Jul 13, 2021
What’s your favorite Ayurvedic face product?
In Ayurvedic skin care
Definitely one of my favorites is Banyan Botanicals’ Beauty Balm. It has Rose Geranium and Shatavari and Ashwaganda which helps tone and rejuvenate tissues. It nourishes and softens my skin without a greasy, oily feeling. https://www.banyanbotanicals.com/beauty-balm/?gclid=EAIaIQobChMIi6LwzIHg8QIVlm1vBB2GJAcaEAQYASABEgIv3vD_BwE&product_sizes=52
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Anna Castle
Jul 11, 2021
Abhyanga (self-massage)
In Ayurvedic skin care
Do you practice Abhyanga? What oils do you use? How does Abhyanga benefit you?
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Anna Castle

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