Yoga for Healing @ LK Acupuncture
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- LK Acupuncture, 10087 West Lincoln Highway, Frankfort
Learn how to take control of your own health in a holistic and natural way with Anna, a 500-hour Yoga Instructor, Ayurveda Health Counselor, and Reiki Practitioner, focusing on Classical Ashtanga Yoga along with its sister science of Ayurveda, a natural system of medicine. This class is designed and encouraged for Every Body Type and for all levels and abilities. This class may be composed of all or some of the following: Hatha yoga asanas, mudras, chanting, pranayama, meditation, Reiki, and Ayurveda principles. You will learn how to improve your flexibility, build muscle strength, protect from conditions such as arthritis and back pain, prevent cartilage breakdown, osteoporosis and increase your blood flow to help with circulation, drain your lymphs and boost your immunity, keep allergies and viruses at bay, increase your heart rate, drop your blood pressure, regulate your adrenal glands lowering cortisol (stress-producing) hormone, lower your blood sugar, improve your balance, maintain a healthy nervous system, sleep deeper, manage your weight, prevent IBS and other digestive problems, increase your self-esteem, gain inner strength and courage. Most importantly of all, it will make you happier.
Please note deposits will not be returned for late cancellations within 24 hours of appointment.
Mokena, IL, USA